What is a healthy weight for a man who is 170 centimetres? Here are the evidence-based ranges from BMI guidelines and ideal weight formulas.
Four established formulas, each developed for clinical use.
A man who is 170 centimetres has a healthy weight range of 53–72 kg (118–159 lb) according to standard BMI guidelines (BMI 18.5–24.9). This range is based on population-level research linking body weight to health outcomes including cardiovascular disease, type 2 diabetes, and all-cause mortality.
The four established ideal weight formulas (Devine, Robinson, Miller, and Hamwi) give a single target weight rather than a range. For a 170 cm man, these formulas average out to approximately 65.9 kg (145 lb). This sits comfortably within the BMI healthy range and can serve as a useful personal target.
💡 Quick check: If you are a man at 170 cm and your weight is between 53–72 kg (118–159 lb), your BMI is in the healthy range. Use our BMI calculator to get your exact number.
If you are of Asian descent, the WHO recommends a lower healthy BMI ceiling of 22.9 (rather than 24.9) because Asian populations develop metabolic health risks at lower BMI values. For a 170 cm man, the Asian-standard healthy weight range is 53–66 kg (118–146 lb). See our Asian BMI Calculator for a full assessment.
Each ideal weight formula was developed for a specific clinical purpose:
None of these formulas accounts for body composition, muscle mass, or bone density. A muscular athlete and a sedentary man of the same height will have the same "ideal weight" by formula — but very different body fat percentages. For a fuller picture, use our Body Fat Calculator alongside this guide.
A man at 170 cm is below average height — below the global average for adult males (roughly 174 cm). Height context matters because weight perception is often distorted by the people we see around us. Understanding where your height falls globally can help set realistic expectations about what a healthy body looks and feels like.
At a mid-range healthy BMI of 21.7, a man at 170 cm would weigh approximately 62.7 kg (138 lb). This is a useful anchor point — not a target, but a reference to understand the scale of the healthy range.
The table below shows estimated daily calorie needs for a 30-year-old man at 170 cm and a mid-range healthy weight of 62.7 kg, calculated using the Mifflin-St Jeor equation — the most clinically validated formula for estimating energy needs.
| Activity Level | Calories / Day | Typical Profile |
|---|---|---|
| Sedentary | 1853 kcal | Desk job, little or no exercise |
| Lightly active | 2124 kcal | Light exercise 1–3 days/week |
| Moderately active | 2394 kcal | Moderate exercise 3–5 days/week |
Calorie needs change with age and actual body weight. Use our Calorie Calculator for a personalised estimate based on your exact stats.
Men in this height range who do regular resistance training often have a BMI in the 'overweight' range despite low body fat. If you lift weights, pair your BMI check with a Body Fat Calculator for a more accurate assessment.
⚠️ These weight ranges are based on population averages and are not a substitute for personalised medical advice. Speak with a healthcare provider if you have concerns about your weight or health.
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